A true Life experience
This is Your Special Space at Elegant Escapades.
We make it our mission to find and offer ways for you to shine, and so, while you are enjoying doing what you love the most.
Working Out Outside Comes With Perks for the Body and Mind
There is no debating the health benefits of physical fitness. Getting regular exercise helps prevent heart disease and other chronic illness, improves mood, reduces stress, improves sleep, and more. In order for adults to reap those benefits, the U.S. Centers for Disease Control and Prevention recommends at least 150 minutes of moderate-intensity physical activity each week.
That time commitment may seem like a tall order in your busy life. But the good news is that you don't have to book sessions in a gym to get in shape. Outdoor exercises are just as effective as indoor ones, can be more fun, and have some other appealing advantages.
We work with great brands to pick the latest gadgets and apparel for you. All so that you can enjoy various outdoors while looking at your best. Stay tuned!
Empowering women in the outdoors
For women who are participating in wilderness experiences, relying on their bodies to connect with nature can be a mind-blowing experience. But you have to get there first,” said Dr. Britain Scott, professor of psychology at the University of St. Thomas. “There are still differences in the way we socialize girls and boys. Our culture continues to define femininity in ways that put women at odds with their natural self, so that it’s difficult to adhere to the feminine ideal and use your body effectively in the natural world. Kim Kardashian is no closer to a natural human who could confidently move through the outdoors than June Cleaver.”
Elegant Escapades and the Power of Good Gastronomy
It might be fashionable to exclude carbohydrates from your diet, but it is not necessarily the healthiest approach to eating – especially if you are also working out. Jon Denoris, a performance coach, is a proponent of “nutrient timing”: eating the right food at the right time of day.
“Eat unprocessed whole food as often as possible,” says Denoris. “If your diet is rich in high-quality meat and fish; essential fats such as avocados, nuts and coconut oil; whole foods such as brown rice and quinoa – which have a lower GI rating than white pasta or white boiled rice; and lots of vegetables, then you are already eating healthily. If your food has a label, however, then be wary. If you can’t pronounce the ingredients, don’t eat it.”
Our passion for travel & outdoors is limitless
We want to share with you our fabulous time touring various places in the world! Elegant Escapades is about diversity and passion for limitless and endless multicultural challenges.
Shop with us with confidence! We provide free worldwide shipping, every day customer service, and a 100% satisfaction guarantee on all our items. if you ever have a question, just get in touch by emailing us at Support@ElegantEscapades.com.